Weigh In record (no journal entry) for 23 April 2011
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174.6 lb
Lost so far: 8.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1898 kcal
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Fat: 73.98g | Prot: 94.48g | Carb: 227.27g.
Breakfast: String-Ums String Cheese Mozzarella, Apples. Lunch: 1% Fat Milk, Flour Tortillas, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg. Dinner: Plain Yogurt, Natural String Cheese Part Skim, Apples, Oranges. Snacks/Other: Thick Crust Pizza with Meat and Fruit. more...
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losing 0.7 lb a week
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brykess's weight history
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