Weigh In record (no journal entry) for 26 March 2022
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1592 kcal
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Fat: 59.05g | Prot: 58.28g | Carb: 202.59g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Regular Coffee, Activia Mixed Berry Yogurt. Dinner: Millville Crunchy Oats & Honey Granola Bars, Great Value Pineapple Chunks, Subway 12" Italian BMT. more...
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losing 9.5 lb a week
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