Weigh In record (no journal entry) for 26 March 2022
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190.3 lb
Lost so far: 1.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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595 kcal
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Fat: 36.91g | Prot: 49.61g | Carb: 16.75g.
Breakfast: Tomatoes, Cappuccino, Tesco Salmon Fillets (120g). Lunch: Tomatoes, Hard-Boiled Egg , Goats Cheese (Soft) , Smoked Salmon, Americano Coffee. more...
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losing 7.7 lb a week
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_olg_a's weight history
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