luciano_leonel's Journal, 29 June 2014

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Weigh In record (no journal entry) for 29 June 2014

184.5 lb Lost so far: 20.5 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:

3314 kcal

Fat: 100.41g | Prot: 116.75g | Carb: 491.35g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Barilla Farfalle. Dinner: Torta Holandesa, Gendai Temaki Sushi. Snacks/Other: Canjica. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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luciano_leonel's Journal, 29 June 2014

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