Weigh In record (no journal entry) for 06 July 2009
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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721 kcal
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Fat: 11.10g | Prot: 51.07g | Carb: 101.99g.
Lunch: 6'' turkey breast(subway). Dinner: fat free saltines, shredded fat free cheese, frozen corn, tomato sauce, diced tomatoes, pinto beans, extra lean ground beef. more...
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2012 kcal
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Activities & Exercise:
Shopping - 25 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jginlvn's weight history
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