MobileGoo's Journal, 26 March 2022

172.4 lb Lost so far: 92.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 51.97g | Prot: 83.07g | Carb: 400.80g.   Breakfast: Great Value Toasted O's, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Rogers Best Brown Sugar, Kellogg's Corn Flakes, Clementines, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Compliments Garden Salad, Cucumber (with Peel), Grape Tomatoes, Wonder 100% Whole Wheat Bread (63g), Gray Ridge Jumbo Egg. Snacks/Other: Bananas, Beatrice 2% Milk, Coffee, Sugar, Nestle Hot Chocolate. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...