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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2314 kcal
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Fat: 110.50g | Prot: 105.22g | Carb: 227.89g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Pastel de Zanahoria Glaseado, Colun Queso Ranco Laminado. Lunch: Lider Pasta Coctel Ave Mayo, Palta, Huevo Duro, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Lider Pasta Coctel Ave Mayo, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Colun Yoghurt Batido Natural Light, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Gottena Schoko Tatzen. more...
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gaining 1.5 lb a week
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