Weigh In record (no journal entry) for 26 March 2022
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210.5 lb
Lost so far: 26.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1139 kcal
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Fat: 31.99g | Prot: 42.86g | Carb: 170.66g.
Breakfast: Café. Lunch: Postobon Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Cerdo Asado. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Yuca Cocida (Yuca Blanca), Lomo de Cerdo Asado. Snacks/Other: Salchicha o Perro Caliente en Pan. more...
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losing 1.5 lb a week
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