|
Morning 54 kg, could not believe it. Already back to the gym. Week Meal prep ingredients ready. Back to counting calories.
|
118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1961 kcal
|
Fat: 104.04g | Prot: 58.60g | Carb: 168.44g.
Breakfast: Hafermilch, Coffee, Sugar, ICA Färskost Naturell, Semper Fröknäcke, Wasa Frukost, Liba Bröd Liba Original. Lunch: Bounty Godis. Dinner: Ice Cream, Carlsberg Öl, Dr. Oetker Pizza Mozzarella. more...
|
|
1503 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|