Weigh In record (no journal entry) for 26 March 2022
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217.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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718 kcal
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Fat: 55.08g | Prot: 25.50g | Carb: 27.43g.
Breakfast: Activia Probiotic Dailies Strawberry, Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Lettuce, Kraft Thousand Island Salad Dressing. Dinner: Great Value Mild Cubed Cheddar Cheese, Great Value Green Olives with Pimento, Kroger Radishes. more...
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losing 1.4 lb a week
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