Ruddyadames's Journal, 23 April 2011

185.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 63.77g | Prot: 122.46g | Carb: 258.93g.   Breakfast: Italian Chicken Wrap, Orange Juice, Pineapple. Lunch: 3" Sweet Onion Chicken Teriyaki, 6" Tuna, 6" Cold Cut Combo. Snacks/Other: Red Grapes. more...

2741 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, stride machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...