Weigh In record (no journal entry) for 26 March 2022
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211.8 lb
Lost so far: 12.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1114 kcal
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Fat: 49.27g | Prot: 77.25g | Carb: 103.80g.
Breakfast: Lettuce Salad with Assorted Vegetables, Tuscan Garden Italian Dressing, Kirkwood Boneless Skinless Chicken Breasts, Pickwell Farms Whole Strawberries, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Domino Sugar Granulated Sugar, Kirkland Signature Unsweetened Almond Milk. Lunch: Emerald Raw Almonds, Kashi GOLEAN Chocolate Crunch, Bananas, Kirkland Signature Unsweetened Almond Milk. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Tuscan Garden Balsamic Vinaigrette, Kirkwood Boneless Skinless Chicken Breasts. more...
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losing 2.7 lb a week
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