Weigh In record (no journal entry) for 23 April 2011
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200.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1273 kcal
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Fat: 73.38g | Prot: 100.42g | Carb: 56.36g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Bread, Egg, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Broccoli, Holiday Chicken Salad. Dinner: Strawberries, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 10.5 lb a week
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