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TigerJD
Journal
29 Jun 14
TigerJD's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
188.2 lb
Lost so far:
36.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
1325 kcal
Fat: 61.75g | Prot: 35.90g | Carb: 154.91g.
Breakfast:
Land O'Lakes Light Butter, Plain Pancakes, Maple Grove Farms Sugar Free Syrup.
Lunch:
Dairy Queen Pepsi (Medium), Nachos with Cheese.
Dinner:
Birds Eye California Blend, Pioneer Brand Peppered Gravy Mix, Mashed Potato, Five Guys Hamburger Patty (No Bun).
more...
2286 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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