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3/26/22
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196.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1545 kcal
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Fat: 43.98g | Prot: 83.09g | Carb: 205.96g.
Breakfast: Coffee (Brewed From Grounds) , Butter Whipped (Salted) , Great Value Cinnamon Raisin Bread . Lunch: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Publix Baby Carrots, Glory Foods Seasoned Southern Style Green Beans, Great Value Turkey Gravy, Chicken or Turkey with Stuffing (Mixture), Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter Whipped (Salted) , Great Value Cinnamon Raisin Bread , Coffee (Brewed From Grounds), Brita Filtered Water. more...
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3183 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Hanging Laundry - 1 hour, Cleaning - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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