Weigh In record (no journal entry) for 26 March 2022
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166.6 lb
Lost so far: 33.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1685 kcal
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Fat: 29.19g | Prot: 172.50g | Carb: 156.48g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Trader Joe's Clementines, Kale, Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Frank's Red Hot Sauce. Dinner: Sweet Dessert Wine, Cauliflower, Carrots, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms . Snacks/Other: Sunsweet Dried Pitted Prunes, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. more...
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losing 4.2 lb a week
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