Weigh In record (no journal entry) for 26 March 2022
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1600 kcal
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Fat: 51.92g | Prot: 99.94g | Carb: 177.87g.
Breakfast: Lindt Lindor, Riviera Yogourt , Манго, Клубника, President Emmental Cheese, Parilo's Bologna, Amber Хлеб. Lunch: Желтый Сладкий Перец, Помидоры, Скумбрия, Philadelphia Regular Cream Cheese, Gugo Лаваш. Dinner: TNT Ball Cake, T&T Biscuit, Помидоры, Dempster's English Muffin, Kirkland Signature Egg Whites, Chosen Foods Avocado Oil Spray, Dom Reserve Smoked Salmon. more...
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losing 15.4 lb a week
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