Weigh In record (no journal entry) for 26 March 2022
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1245 kcal
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Fat: 33.07g | Prot: 94.33g | Carb: 150.93g.
Breakfast: 2% Fat Milk, Coffee, Astro 3% Original Plain Yogurt, Papayas , Kirkland Signature Egg Whites, Poppy Seed , Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg Yolk , Dairyland 1% Cottage Cheese. Lunch: Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Great Value Light Sour Cream, Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Diced Tomatoes, Quaker Quick Oats (3-5 Min), Buckwheat Groats (Cooked, Roasted) , Onions , Carrots , Cabbage , Olive Oil , Egg. Dinner: Passion Fruit, Buckwheat Groats (Cooked, Roasted), Onions, Carrots , Papayas , Chicken Heart, Chicken Gizzard, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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