Weigh In record (no journal entry) for 29 June 2014
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2199 kcal
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Fat: 75.65g | Prot: 48.23g | Carb: 336.69g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Au Bon Pain Blueberry Muffin. Lunch: Cooked Collards (Fat Added in Cooking), King Oscar Sardines in Extra Virgin Olive Oil, Brown Rice, Simply Orange Simply Lemonade. Snacks/Other: Marinos Lemon Italian Ice, Pound Cake, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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3232 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 58 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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