Weigh In record (no journal entry) for 29 June 2014
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1908 kcal
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Fat: 65.31g | Prot: 101.50g | Carb: 231.54g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Stop & Shop Corn on the Cob, Mashed Potato (from Fresh), Merex Fresh Blueberries, Angelfood Cake, Great Value Homestyle Macaroni & Cheese Bake, Turkey Breast Meat, Plain or Buttermilk Biscuits, IHOP Country Style Ham Slice. more...
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2311 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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av8r8's weight history
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