Weigh In record (no journal entry) for 26 March 2022
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290.4 lb
Lost so far: 16.4 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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613 kcal
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Fat: 20.00g | Prot: 84.76g | Carb: 24.40g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Kroger Yellow Fin Tuna Steaks, Cherry Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce. Dinner: Great Value Green Olives with Pimento, Fresh Selections White Sliced Mushrooms, Cherry Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Yellow Fin Tuna Steaks, Lettuce. more...
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losing 4.2 lb a week
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