Weigh In record (no journal entry) for 23 April 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1887 kcal
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Fat: 53.83g | Prot: 61.51g | Carb: 297.62g.
Breakfast: Organic Promise Cereal - Island Vanilla, almond milk unsweetened, Mini-Snacks Natural California Raisins, Bananas , Strawberries , Coffee. Lunch: Green Leaf Lettuce , Chipotle Pepper Hummus, Artisan Recipes Fire-Roasted Chipotle. Dinner: Baked Potato (Peel Eaten), Flounder Fillets, Sprouted 7 Grain Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Cheddar Popcorn, Smooth & Dreamy Creamy Vanilla Ice Cream, Apple Strudel, TLC Tasty Little Cereal Bars - Blackberry Graham, Minneola Tangelo Orange. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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