Weigh In record (no journal entry) for 29 June 2014
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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3102 kcal
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Fat: 151.58g | Prot: 92.35g | Carb: 276.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ball Park Bun Size Beef Franks, Tomatoes, Kraft Velveeta Sharp Cheddar Cheese Slices, Costco Hamburger Patty, Bush's Best Grillin' Beans Sweet Mesquite. Snacks/Other: Kraft Watergate Salad, Michelob Ultra Lime Cactus Beer, Great American Cookie Company Original Chocolate Chip Cookie, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Mayfield Chocolate Ice Cream. more...
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1973 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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