Weigh In record (no journal entry) for 23 April 2011
|
170.0 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
2248 kcal
|
Fat: 98.94g | Prot: 119.20g | Carb: 216.79g.
Breakfast: hot cross bun, Egg, Smoked Ham, Cheddar Cheese. Lunch: Multigrain Crackers, Low Fat Cottage Cheese with Pineapple. Dinner: Scottish Steak Pie, Fried Battered Fish, Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen). Snacks/Other: yoghurt, grapes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|