Weigh In record (no journal entry) for 29 June 2014
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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840 kcal
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Fat: 35.81g | Prot: 36.78g | Carb: 103.62g.
Breakfast: Raspberries, Strawberries, Cheese, White Bread, Sweet Cherries, Coffee with Milk and Sugar. Lunch: Bacon, Harris Teeter Sesame Noodle Salad. Dinner: Tea with Milk, Ice Cream, Strawberries, Raspberries, Subway White Chocolate and Macadamia Nut Cookie. Snacks/Other: Tilapia (Fish), Cucumber (Peeled), Boiled Egg. more...
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losing 1.4 lb a week
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