Weigh In record (no journal entry) for 26 March 2022
|
173.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2022:
|
4091 kcal
|
Fat: 219.97g | Prot: 258.96g | Carb: 209.78g.
Breakfast: Granny Smith Apples, Roasted Salted Peanuts, Woolworths Seeded Wholewheat Brown Bread, Egg (Whole), Biltong, Pick n Pay Full Cream Fresh Milk. Lunch: Beef Steak. Dinner: Simba Salted Peanuts, Crisps, Brown Sugar , Clover Full Cream Fresh Milk, Chocolate Chip Biscuits (with Butter) , Woolworths Chocolate Chip Cookies, Potato Salad . Snacks/Other: Rum and Cola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|