Weigh In record (no journal entry) for 26 March 2022
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2799 kcal
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Fat: 68.34g | Prot: 149.11g | Carb: 397.86g.
Breakfast: MD Cornfkakes_7 Vitamine, Melinda Mela, Latteria Latte Scremato UHT senza Lattosio, MG Food Cornetto Proteico. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Salsa di Soia, Hosomaki. Dinner: Nuvola Zero Pane Zero Cloudbread, Insalata Alghe Wakame, Hosomaki Salmone, Verso Natura Conad Sfoglie Multicereali, Eurospin Tonno Affumicato . Snacks/Other: #####, Frutta Secca Mista, Prozis Instant Whole Oats, Alpro Yogurt Naturale senza Zuccheri, Poggio del Farro Farro Soffiato al Cioccolato, Nuvola Zero Dolce Zero Noccciola, Dolciando & Dolciando Cacao in Polvere Amaro, Albume Fresco. more...
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losing 4.6 lb a week
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