memos919's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

216.0 lb Lost so far: 1.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

2085 kcal

Fat: 42.18g | Prot: 97.56g | Carb: 354.48g. Breakfast: Irish Creme Liquid Coffee Creamer, Coffee, Turkey & Swiss Sandwich. Lunch: Coca-Cola Classic (Cup), Tomato Basil SoftWraps, SWSTRN CHKN STRIP. Dinner: Coca-Cola Classic (Cup), Teriyaki Turkey Burger. Snacks/Other: Sweet Tea, Cherry Coke, Oil Popped White Popcorn. more...

3220 kcal

Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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memos919's Journal, 23 April 2011

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