Weigh In record (no journal entry) for 23 April 2011
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1791 kcal
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Fat: 30.80g | Prot: 113.54g | Carb: 284.59g.
Breakfast: Raspberries, Blueberries, Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Banana, accelgel. Lunch: Boneless Skinless Chicken Breast, TUMAROS JALAPENOS CLNTRO TORT, Mixed Vegetables, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers, Roasted Red Pepper Hummus. Dinner: Honey Wheat Bread, Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Honey Wheat Bread, Asparagus Spears, Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Strawberry Cream Cheese, Mini Bagels 100% Whole Wheat, Ones California Prunes, Chewy Bar-Oats and Caramel, Egg White. more...
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3176 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 12 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 1.4 lb a week
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