Weigh In record (no journal entry) for 29 June 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1891 kcal
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Fat: 97.77g | Prot: 118.92g | Carb: 131.88g.
Breakfast: Fried Egg, Bacon, White Bread, Kellogg's All Bran Hi-Fibre. Lunch: Beef Steak (Lean Only Eaten). Dinner: Chicken Wing Meat and Skin. Snacks/Other: Vanilla Ice Creams, Apples, Greek Yoghurt, Honey. more...
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losing 1.5 lb a week
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