Weigh In record (no journal entry) for 23 April 2011
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230.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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925 kcal
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Fat: 36.96g | Prot: 47.44g | Carb: 105.58g.
Breakfast: frosted mini wheats bite size, 0% Fat Free Milk, welch's concord grape jelly, Egg, sara lee 45 calorie and delightful wheat. Lunch: reduced fat pringles original, casa meatballs, kraft american cheese, thomas bagel thin plain. more...
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gaining 4.2 lb a week
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