Weigh In record (no journal entry) for 23 April 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1302 kcal
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Fat: 50.38g | Prot: 86.82g | Carb: 106.17g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Turkey Burger. Dinner: garden salad, bleu cheese crumbles, kraft lite italian, cherry tomato, monte bene spicy, green beans, dreamfields pasta, salmon. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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