Weigh In record (no journal entry) for 29 June 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2014:
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1713 kcal
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Fat: 71.36g | Prot: 66.48g | Carb: 139.90g.
Breakfast: Fried Egg, Short Cut Bacon, Grilled Tomatoes (from Fresh), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tangerines (Mandarin Oranges), Banana, Dick Smith Crunchy Peanut Butter, Multigrain Bread, Chocolate Cake (with Chocolate Icing). Dinner: Peanut Brittle, Shiraz Wine, Mayonnaise, Lettuce Salad with Tomato, Woolworths Premium Scotch Fillet. more...
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2634 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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