Weigh In record (no journal entry) for 23 April 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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897 kcal
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Fat: 22.89g | Prot: 34.39g | Carb: 145.43g.
Breakfast: coffee, water, jam, brown bread, egg, apple. Lunch: yoghurt, orange, egg, pear. Dinner: cabbage, yogurt cucumber, pear. more...
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1903 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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