Weigh In record (no journal entry) for 29 June 2014
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1587 kcal
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Fat: 46.22g | Prot: 52.25g | Carb: 230.84g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Morrisons BBQ Peppered Steak, Green Peas (Frozen), Tesco Baby New Potatoes, Pepper or Hot Sauce, Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Tesco Cherry Tomatoes, Courgette, Cooked Eggplant, Sweet Red Peppers, Onions. Snacks/Other: McDonald's Cream Egg McFlurry, Fruit Salad, McDonald's Toffee Sundae, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2086 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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