amber.hali's Journal, 26 March 2022

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Weigh In record (no journal entry) for 26 March 2022

134.5 lb Lost so far: 24.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2022:

1364 kcal

Fat: 61.00g | Prot: 53.35g | Carb: 170.37g. Breakfast: Liqui Cranberry Cooler, Scrambled Egg , Avocados , Hamburger or Hotdog Rolls . Lunch: Black Bean Brownie, Nando's Grilled Chicken Salad. Snacks/Other: Bananas . more...

1774 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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amber.hali's Journal, 26 March 2022

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