Weigh In record (no journal entry) for 26 March 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2178 kcal
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Fat: 68.48g | Prot: 66.61g | Carb: 242.89g.
Breakfast: Tropicana Smooth Orange Juice, Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sainsbury's White Bread Roll, Tetley Tea with Semi-Skimmed Milk, Wall's Thick Pork Sausages (37g), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Ocean Spray Cranberry & Raspberry. Dinner: Carlsberg Export Lager, Carlsberg Export Lager, Sainsbury's Garlic Bread Slice , Lettuce Salad with Assorted Vegetables, Marks & Spencer Spaghetti Carbonara. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Tetley Tea with Semi-Skimmed Milk. more...
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2473 kcal
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Activities & Exercise:
Washing Car - 2 hours, Google Fit - 22 hours. more...
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losing 5.6 lb a week
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