Weigh In record (no journal entry) for 29 June 2014
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207.9 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1854 kcal
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Fat: 59.37g | Prot: 80.40g | Carb: 258.53g.
Breakfast: Koffie met Melk, Perziken, Weight Care Shake. Lunch: Koffie met Melk, AH Leverworst, Volkoren Brood. Dinner: Nutella Hazelnootpasta, Volkoren Brood, AH Geschrapte Worteltjes, Tomaten, Margarine, Ei. Snacks/Other: Banaan, Tomaten, Optimel Framboos Drink, Peren, Sultana Yo Fruit. more...
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2597 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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