Weigh In record (no journal entry) for 23 April 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2428 kcal
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Fat: 106.01g | Prot: 158.06g | Carb: 217.42g.
Breakfast: Water, Whole Wheat Bread, Peanut Butter, Boiled Egg, Syntha-6 Strawberry Protein Shake. Lunch: Crunchy Shrimp Roll, Water. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Trail Mix, Air Popped Popcorn, Carrot Cake with Icing. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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