Weigh In record (no journal entry) for 29 June 2014
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2336 kcal
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Fat: 96.59g | Prot: 135.42g | Carb: 220.85g.
Breakfast: Fried Egg, Tesco Unsmoked Thick Cut Back Bacon, Richmond Pork Sausage. Lunch: Sugar, Nescafe Instant Coffee, Asda Scotch Pancakes, Nestle Coffee Mate Light. Dinner: Aunt Bessie's Yorkshire Pudding, Aunt Bessie's Homestyle Roast Potatoes, Tesco Diced Beef, Homepride Beef in Ale Casserole Sauce. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Tesco Meringue Nest. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
OMG well done -6lb, good for you x
29 Jun 14 by member: buny1
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Cheers, let's hope I can keep going! ;)
05 Jul 14 by member: jamesceri
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jamesceri's weight history
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