tennisnut's Journal, 23 April 2011

160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 23.82g | Prot: 39.01g | Carb: 142.44g.   Breakfast: Fat Free Cream Cheese, PureCoconut Coconut Milk - Original. Lunch: Fried Rice, Sweet Bourbon Glazed Chicken. Snacks/Other: Grapes, Ice Cream Bars - Dark Chocolate Raspberry. more...

2583 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Running - 6/mph - 30 minutes, hula hoop - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...