Weigh In record (no journal entry) for 29 June 2014
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1862 kcal
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Fat: 86.34g | Prot: 49.20g | Carb: 229.78g.
Breakfast: Yakult Yakult Plus, Thee, Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start. Lunch: Hazelnootpasta, AH Hagelslag Mix, Volkoren Brood, Suiker, AH Brabantse Eierkoeken, Thee, Blue Band Blue Band Goede Start. Dinner: Haust Snack Cups, Mora Kipsate in Milde Pindasaus, Chocolade Cakegebakje met Glazuur, Euro Shopper Saucijzenbroodje, AH Gelderse Gekookte Worst. Snacks/Other: Leidingwater, Thee. more...
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1868 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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