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Day 67
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1058 kcal
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Fat: 28.32g | Prot: 39.33g | Carb: 160.77g.
Breakfast: Coffee with Milk, Bananas , Pick n Pay Cooked Ham. Dinner: Crispy Cuts Multiseed Chicken Steaklets, Clover Butro, The Laughing Cow Medium Fat Cheese Spread, Toast with Jam, Miami Dill Gherkins, Lettuce, Balsamic Vinegar, Tomatoes. Snacks/Other: KOO Fruit Cocktail Lite, PnP No Name Chocolate Sandwich Biscuits, Clover Classic Smooth Low Fat Yoghurt. more...
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gaining 4.6 lb a week
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