Weigh In record (no journal entry) for 29 June 2014
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
1311 kcal
|
Fat: 50.17g | Prot: 66.47g | Carb: 147.68g.
Breakfast: Inlagd Sill, Kokt Ägg, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Santa Maria Kokosmjölk, Olja och Vinägerdressing (Hemlagad), Röd Paprika, Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Kycklinglår (utan Skinn), Pasta. Dinner: Stekt Ägg, ICA Färska Champinjoner, Morötter, Färskpotatis. Snacks/Other: Paraguayos Vildpersika, Söt Kanelbulle med Glasyr, Banan. more...
|
|
2708 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 13 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|