Weigh In record (no journal entry) for 29 June 2014
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2014:
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1447 kcal
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Fat: 36.46g | Prot: 73.42g | Carb: 205.21g.
Breakfast: Rasting Gemüsemix, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Käse, Aldi Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Korn Mühle Mehrkornschnitten. Dinner: Aldi Gyrospfanne, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Weinbergpfirsich, Dr. Oetker Kirsch Grütze, Stachelbeeren, Adelholzener Bleib in Form Orange, Fanta Fanta Zero, Coca-Cola Coca-Cola Zero. more...
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2584 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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