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MacMart
Journal
29 Jun 14
MacMart's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
167.1 lb
Lost so far:
9.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
933 kcal
Fat: 24.53g | Prot: 34.82g | Carb: 146.08g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Tomaten-Crèmesoep (Bereid met Melk).
Dinner:
Wentelteefje (Ingevroren).
Snacks/Other:
Leidingwater.
more...
2308 kcal
Activities & Exercise:
Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
gaining 0.9 lb a week
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