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This lean bulk isn’t going the way I had planned. But I’m getting stronger in the gym so I guess that’s a plus
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156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2991 kcal
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Fat: 81.55g | Prot: 242.83g | Carb: 279.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Curry Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Chicken Thigh, White Rice, Oroweat 12 Grain Bread. Dinner: Sapporo Sapporo Beer, Roasted Potato, Curry Sauce, Chicken Thigh, White Rice, Baked or Broiled Salmon, Scallops, Shrimp, White Rice, Fried Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Vitasport Pro7ein. more...
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losing 3.3 lb a week
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