Weigh In record (no journal entry) for 26 March 2022
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1191 kcal
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Fat: 66.55g | Prot: 52.21g | Carb: 107.29g.
Lunch: 全聯 洋蔥, Costco 玉米筍, 中華 板豆腐, 花椰菜, 大白菜, 全聯 黑木耳, Slendier 蒟蒻麵, 青椒, 蝦仁, 毛豆, 白蘿蔔. Snacks/Other: 巧克力, 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, 卡迪那 洋芋片, 花生, 杏仁, 糙米飯. more...
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1638 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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