Weigh In record (no journal entry) for 29 June 2014
|
254.4 lb
Lost so far: 5.6 lb.
Still to go: 114.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 June 2014:
|
1168 kcal
|
Fat: 67.61g | Prot: 38.69g | Carb: 115.97g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Boiled Egg, Red Delicious Apples, Fisher Sunflower Kernels, extra lean hickory smoked boneless ham, Great Value Sharp Cheddar Cheese, Safeway Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grilled Cheese Sandwich, ham and potato chowder. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ammittai's weight history
|