Weigh In record (no journal entry) for 23 April 2011
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151.5 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2011:
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2807 kcal
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Fat: 93.65g | Prot: 118.00g | Carb: 395.13g.
Breakfast: Latte, Hot Cross Bun. Lunch: Apples, Green Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Cheddar Cheese, Chutney, Multigrain Bread, Date. Dinner: Yellow Sweet Corn, Mayonnaise (Low Calorie), Tuna Chunks in Brine, Penne. Snacks/Other: Pumpkin Seed Bread, Whole Nut, Date, 2% Fat Milk, Sugar, Earl Grey. more...
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1996 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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